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Baby Boot Camp - Lake Mary, FL

407-721-1102
Trailblazers Park is our outdoor location and for any incremental weather issues Lake Mary Community Center is the indoor secondary location for this class schedule. Be sure to check-in on our schedule for your first class free. You can check our Facebook page for location update morning of class or JOIN our Morning Class Location Text Confirmation & Strollerfriends updates, Enter this Number: 81010 Text this messages to that number: @7feac
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Restore the Core $18 per classFrom $16 per visit with Universal 4x Class Pack passA credit card is required to enroll but isn't charged until the time of service.

Our mat-based class is designed to help you restore your core by incorporating our Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system.

Classes

Baby Boot Camp 1 visit freeFrom $16 per visit with Universal 4x Class Pack pass

Our stroller fitness class is a 60-minute class format for moms.
Fitness for you. Fun for your child.
All Ages WELCOME.

Baby Boot Camp: Yoga Focused 1 visit freeFrom $16 per visit with Universal 4x Class Pack pass

Our stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

Pre & Postnatal Personal Training $79 per classNo purchase required to enroll

Prenatal & Postpartum sessions as well as Diastasis Repair & Continued Fitness Endurance/Strength

Core9 Programs

Core9 Birth Recovery From $18 per visit with Core9 Birth Recovery passNo purchase required to enroll

9 months to delivery. 9 weeks to recovery.

Core9 Birth Recovery is an essential program for new moms during the first nine weeks of motherhood through movement, nutrition guidance, and community support.

Core9 Diastasis Repair $100Purchase required to enroll

Our Diastasis Repair program is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.

Karna Programs

Karna Power $79Purchase required to enroll

Customized personal training based on your health & fitness goals.

Karna Camp $24 per classFrom $16 per visit with Universal 4x Class Pack passNo purchase required to enroll

High intensity interval training designed to get your heart rate up and tone your muscles fast. Karna Camp incorporates the Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system and give you a full body toning workout. Bring a mat and towel and get ready to sweat!

Nutrition Solutions

Nutrition Solutions $99Purchase required to enroll

Our 4-week nutrition program will teach you how to make small lifestyle changes to lose weight after pregnancy and to focus on improving your family’s nutrition and maintaining a healthy weight.

Running Programs

5K Training Program $129Purchase required to enroll

Whether you have completed several 5K's, 10K's, half marathons or never completed one before, our 8-12 week program will give you the tools, motivation and inspiration you need to safely complete a 5K, 10K or half marathon.

10K & Half Marathon Training Program $169Purchase required to enroll

Whether you have completed several 5K's, 10K's, half marathons or never completed one before, our 8-12 week program will give you the tools, motivation and inspiration you need to safely complete a 5K, 10K or half marathon.



Community

MomStrong Tribe Free

Our MomStrong Tribe & Blossoming Boot Campers are our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime. Blossoming Boot Campers is our 3rd Wednesday of the month interactive activity or craft to engage kiddos, lead by one of our certified teachers & Baby Boot Camp instructors. Free for babies & toddlers, membership not required.